fitness

Free or Inexpensive Activities to do with your Children

April 2, 2012

Spring has officially arrived, and if you are like me, you have spent months indoors looking out your windows wondering when you can get back outside in warmer weather – that time is here! It takes a toll on everyone when they are not able to go outside and enjoy the fresh air, even children.  [...]

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4 Healthy Breakfast Foods You Should Eat Everyday

March 22, 2012

Occasionally I allow guest bloggers to share their knowledge with my readers.  These posts do not necessarily reflect the opinion of this blog.  However, I take pains to make sure that only informative content appears on this blog.  As always, I appreciate your feedback.  If you are interested in submitting a guest post, let me know via [...]

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Tips and Tricks for Shedding Unwanted Belly Weight

March 21, 2012

Oh goodness summer is almost here, and that means shorts, tank tops, flip flops and swimsuits! If you are anything like me, before you realize it a few pounds somehow attached themselves to your body during the winter (I tell you it never fails, every single winter I gain weight!) There is good news though, [...]

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The World is Fat, and Getting Fatter

March 15, 2012

Lots of shocking statistics in the below infographic, but I think the one that stood out the most to me is that more than 70 percent of people are eating fast food at least once per week.  This, combined with the fact that so many people are working more than 40 hours per week (via [...]

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Eating Healthy on a Budget

January 26, 2012

We all know how important it is to eat a healthy diet, but there are many people who say they can’t because they don’t think they can’t afford healthy food. In reality, one could actually save money by switching to a healthy diet, and they don’t have to sacrifice flavor either. Here are a few [...]

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[Giveway] Kicking Up Your Heels With Zumba

January 13, 2012

Last week I was contacted to see if I might like to try a free sample from Yahoo!’s Shine, because they’re releasing a fitness Get It Guide. You have probably seen some of their other guides.  The toys guide was my favorite, as I never know what to buy anyone else’s kids. The Shine rep told [...]

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