Whole Wheat

4 Healthy Breakfast Foods You Should Eat Everyday

March 22, 2012

Occasionally I allow guest bloggers to share their knowledge with my readers.  These posts do not necessarily reflect the opinion of this blog.  However, I take pains to make sure that only informative content appears on this blog.  As always, I appreciate your feedback.  If you are interested in submitting a guest post, let me know via [...]

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Beans and Rice

beans and rice January 26, 2011

I never thought I could get my kids to eat beans and rice (a fav of mine), but last night they did and I thought I’d share the recipe. 2 cans organic black beans 1 onion Beef bouillon or beef broth Braggs Nutritional Yeast Flakes 3 Squash 4 Zucchini Whole grain rice With this one, [...]

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